About
This 3-month VERTICAL BOOST TRAINING PROGRAM is designed to enhance an athlete's vertical leap through a structured approach that combines strength training, plyometrics, flexibility work, and sport-specific drills. The program progresses in intensity and complexity over the course of 12 weeks, allowing athletes to build foundational strength and power before honing their jumping technique.
You can also join this program via the mobile app. Go to the app
Overview
Instructors
Price
$30.00